Be Active


The current sedentary lifestyle makes us more prone to various health risks. This program highlights the importance of physical activity in daily life. It encourages individuals to become more active by providing appropriate guidance. Using monitoring tools, we aim to maintain their motivation and constantly engage them through health challenges and competitions. Highlights of the Program – Screening with Automated Assessment Chair Optional Lab Test Various physical activity demos Office exercise demos Seminars on health benefits of being more active Counseling Session with Health Coach Duration – Different packages available, varying from a brief 3 months to an elaborate 12 month version.