Our Program

Program One – Weight Management Program

The objective is to bring healthy behavioral changes in an individual with focus on their weight. The foundation of the program is to provide an understanding of their body composition, which will eventually help them to set up targets to achieve successful weight loss. Using expert guidance and technology we ensure constant support for weight management.
Highlights of the Program –

  • Screening by Automated Assessment Chair
  • Optional Lab Testing available
  • Nutritional Guidance
  • Various physical activity demos
  • Seminars and Workshops on topics related to obesity and health hazards
  • Counseling Session with Health Coach

Duration of Program – Different packages available, varying from a brief 3 months to an elaborate 12 month version.
Program Two – Stress Management
This program aims to build a stress free work environment in an organization. It equips individuals with an understanding of their physical and mental stress levels.
Highlights of the Program –

  • Screening by Automated Assessment Chair
  • Workshops on Positive Thinking
  • Stress Management Techniques
  • Meditation & Mental health Programs
  • Learning & Development programs for employees
  • Counseling Session with Health Coach

Duration – Different packages available, varying from 1 month to 3 months.
Program Three – Eat Healthy
Healthy eating habits can prevent many adverse health conditions. Through this program we aim to inculcate healthy eating habits in an individual. It provides an understanding of food & caloric intake and guidance for making right nutritional choices.
Highlights of the Program –

  • Screening by Automated Assessment Chair
  • Seminars on Nutrition
  • Diet Counseling
  • Counseling Session with Health Coach
  • Workshops on Healthy Cooking & Eating

Duration – Different packages available, varying from 1 month to 3 months.
Program Four – Deal with Diabetes
A chronic disease like Diabetes can have long term emotional and mental effects. Through this program we educate individuals, both diabetic and non-diabetic, on the aspects of this disease. This brings awareness on the importance of lifestyle modification to deal with diabetes.
Highlights of the Program –

  • Screening with Automated Assessment Chair
  • Lab Tests
  • Seminars on Diabetes and related topics
  • Workshops on Importance of Food in Diabetes
  • Counseling Session with Health Coach
  • Various physical activity demos

Duration – Different packages available, varying from 1 month to 3 months.
Program Five – Be Active
The current sedentary lifestyle makes us more prone to various health risks. This program highlights the importance of physical activity in daily life. It encourages individuals to become more active by providing appropriate guidance. Using monitoring tools, we aim to maintain their motivation and constantly engage them through health challenges and competitions.
Highlights of the Program –

  • Screening with Automated Assessment Chair
  • Optional Lab Test
  • Various physical activity demos
  • Office exercise demos
  • Seminars on health benefits of being more active
  • Counseling Session with Health Coach

Duration – Different packages available, varying from a brief 3 months to an elaborate 12 month version.
Program Six – Women’s Wellness
This program focuses on women’s health & wellness. In today’s world women make up a substantial number in any organization. By providing them with such extra care, we respect their contribution and through them bring healthier changes in the family and society as a whole.
Highlights of the Program –

  • Screening with Automated Assessment Chair
  • Optional Lab Test
  • Seminars on Women’s Health
  • Physical Exercise Demos for Women
  • Workshops on Beauty, Child Nutrition & Work-Life Balance
  • Counseling Session with Health Coach

Duration – Different packages available, varying from 15 days to 1 month.
Program Seven – Healthy Heart
The increasing occurrence of cardiovascular diseases in the world has brought the focus to preventive mechanisms. This program aims to spread awareness and information about the disease.
Highlights of the Program –

  • Screening with Automated Assessment Chair
  • Optional Lab Test
  • Heart Healthy Diet Counseling
  • Physical Activity demo for Health Heart
  • Seminars on topics like Heart Attack, Warning Signs, Smoking, Hypertension, High Cholesterol
  • Counseling Sessions with Health Coach

Duration – Different packages available, varying from 1 month to 3 months.
Program Eight – Labor Wellness
This program aims to improve general hygiene and health of Labors and educate them on topics such as addictions and stress. It takes into account the challenges they face in their work life.
Highlights of the Program –

  • Screening with Automated Assessment Chair
  • Optional Lab Test
  • Hygiene & Safety at Work
  • Workshop on Addictions, such as Smoking and Alcohol
  • Stress Management Activities such as Yoga and Breathing Exercises

Duration – Different packages available, varying from a brief 3 month package to an extensive 12 month package.