Wellness

Latest Wellness Update

Clean Eating

Clean Eating

With the arrival of springtime comes spring cleaning. While we're all set to clean out old storage items and organize closet spaces, let's spring clean our bodies as well by throwing out processed foods in the bin, replacing it with fresh fruits and vegetables.Spring clean the metabolism by clean eating and improve life with one meal at a time.
Fitness Gifts

Fitness Gifts

It opens a whole new variety of easy on the pocket gift ideas for your fitness freak friend or family member. Pick your choice from the below mentioned gift items for your loved ones, e.g. Printable meal planner, Yoga headbands, Yoga Mat Spray, Exercise ball, etc.
Self Massage

Self Massage

Self healing or hands-on healing gives the culture of human being, also called as massage in western culture. It is also named as reflexology, Swedish massage, connective tissue manipulation, trigger point therapy, zone therapy and polarity. As the interest toward alternatives to drugs and surgery develop massage will come out as one of our primary new, while actually ancient, therapeutic modalities.
  • 1